IsaHealth Journal

Day 1

Hello everyone!

I'm so excited to start my cleanse.

I started it yesterday, so here are my results.


Start Weight: 273

Weight Today: 270
Weight Loss: 3 lbs

Waist: 46
Chest: 48
Neck: 17.5


I woke up and got on the scale, starting out at 273. I proceeded to start my pre-cleanse shake day (1 of 2 pre-cleanse shake days). I got the chocolate flavored shake. It wasn't too bad. I was thick and dense, but it wasn't trash. It tasted ok. I wasn't gagging, that's for sure.

I haven't been able to exercise, because I hurt my foot really bad. I hope I am able to walk on it in the next few days. It really hurts and I'm not sure what I did to it. I hope it's not broken.

Water! I've been drinking a lot of water. That's a big one. It helps manage the hunger pains.

For lunch, I went to Wendys and got a side salad to take home. I had a left over ham sandwich on multi-grain bread, along with the side salad. I get hungry, but the hunger pains are bearable. I'm sure they won't be as bad once I get further along and this becomes "normal" to me.

For dinner, I had another shake. Not bad. Getting use to it. I then went to bed early because my foot was killing me. I woke up this morning and weighed myself. 270 - 3 pound loss. Not bad for the first day. Doing good so far.