Name:   Chris

       Age:   23

       Sex:   Male

       Weight:   285

       Height:   5'10"

       Ideal Weight:   170












Sunday, August 17, 2008

Day 11

Weight Today: 260
Weight Loss: 2 lbs
Total Weight Loss: 13 lbs

Hey guys!

I'm done with my cleanse and I feel great!

I lost on additional three pounds like I wanted and I'm so happy. This whole experience has really been an eye opener for me. It has really made me appreciate healthy food, and it gave me an excellent jumpstart to my healthy lifestyle.

Thank you all for your support.

It's been real!

2 comments:

Anonymous said...

keep it up! you can do it!

Anonymous said...

You are doing great man! could you tell me what all you include in your diet.