IsaHealth Journal

Day 3

Weight Today: 266
Weight Loss: 3 lbs
Total Weight Loss: 7 lbs

I started my first of two cleanse days yesterday. The cleanse isn't too bad. It's berry flavored. Yummm! Has a bit of a bite to it, but not bad at all. I take 4 oz of the cleanse, 4 times a day. You have the option of drinking it straight, or adding the cleanse to 8 oz of water. Throughout the whole cleansing process, you are suppose to drink 8 oz of water, 8 times a day.

I'm also suppose to take some chocolate wafer snacks along with my cleanse. They don't taste that great, but they're bearable. You also have the option of eating almonds (raw, unsalted) as well, so I've been munching on those.

After three days of this, I'm getting pretty hungry, but I'm sticking in there.

I'm starting to think there's more to my foot than was expected. I may have to go to the doctor on Monday, if not sooner. It's been about a week since I hurt it and it isn't wanting to get better. So, I need to go have it checked up on.

At this point, I've had no exercise what so ever. 7 lbs - Hey, that's not bad for not exercising.