IsaHealth Journal

Day 4

Weight Today: 263
Weight Loss: 3 lbs
Total Weight Loss: 10 lbs

Doin good so far! Yesterday was my second cleanse day. I got to the point where I was kind of tired, but I've done cleanses and detox programs before, and that can be expected. My body is just trying to get use to the dramatic change.

I went to the doctor yesterday and he said I should probably stay off my foot for another week or so. So bizarre!

Any how...

I'm pluggin along well. 10 lbs in 4 days - That’s crazy! I've never lost that much so fast. Especially by not exercising either. To tell you the truth, I really haven’t changed what I’ve been doing. I’m typically more active, but because of my foot, I’ve just been sedentary this past week. I mean, if I can lose this much weight and not exercise in the process…that’s amazing!

I'm fast becoming a believer.