Day 9
Weight Today: 263
Weight Loss: 0 lb
Total Weight Loss: 10 lbs
Yesterday was the last day of my Shake Days for the 9 day cleanse. Today I just started my last two Cleanse Days. I'm hoping to lose some extra pounds before I'm all done with this cleanse. 1 - 3 lbs would be nice.
If not, it's not a total loss, but I'm very hopeful.
I was able to exercise this morning which was very refreshing. I taped my heels so that my shoes wouldn't give me any problems. I walked/ran for a little over 30 mins and covered a distance of over 1.5 miles. I’m working up to being able to walk/run for an hour and to be able to cover at least 3.5 miles.
Before when I was working out, I walked for a minimum of one hour a day. That kept my body healthy on a regular basis. I also tried to get in to the gym to do some muscle training and walk around my neighborhood as often as possible. So an hour a day walking was the minimum, but I was always trying to do extra.
I don't know why, but it feels so good to sweat. It makes me feel like I'm making progress and that I'm maintaining my health. So, that's a plus!
Body feels sooo good right now.
Name: Chris
Age: 23
Sex: Male
Weight: 285
Height: 5'10"
Ideal Weight: 170
1 comment:
That's right when we sweat our body feels so light. And you are doing some wonderful work out there. Keep it up Chris!
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